Relationship Assessment

I offer a relationship assessment to help couples understand how they each navigate emotional intensity, self-regulation, and connection.

Rather than focusing only on communication techniques, this approach looks at how each partner manages their own anxiety, holds onto themselves in moments of stress, and stays present enough to engage authentically with one another.

We explore the deeper patterns that shape each partner’s capacity for intimacy, honesty, and relational growth. This assessment is not about assigning blame; it’s an invitation to see yourselves more clearly, spark meaningful conversations, and open new pathways for connection.

Whether you want to deepen your bond, work through recurring challenges, or understand more about yourself in the context of your relationship, this process offers a grounded starting point for real, sustainable transformation.