Couples Therapy

In differentiation-based couples therapy, the focus isn't just on improving communication — it's on helping each partner grow into a more grounded, authentic version of themselves within the relationship.

I’ll invite you to move beyond quick fixes and into deeper transformation. Instead of trying to avoid conflict or smooth things over, this work helps you both develop the internal strength to stay present, speak honestly about your experience, and remain connected — even in the face of discomfort.

You’ll learn how to:

Tolerate vulnerability without shutting down or overreacting

Hold onto yourself while staying emotionally engaged with your partner

Grow through conflict rather than avoiding it or repeating old patterns

Build intimacy that’s rooted in authenticity, not just harmony

This model is especially powerful for couples who feel stuck in cycles of reactivity, distance, or people-pleasing — and who are ready to do the deeper work of relational growth.

It's about becoming more fully yourself, while building a stronger, more resilient connection — not by losing yourself in the relationship, but by bringing more of yourself to it.

** I am currently training to work with couples navigating the impact of deceptive sexuality and betrayal trauma. (These sessions are not appropriate for couples currently experiencing active infidelity.)

Couples Therapy Retreats are ideal for partners who want focused, intentional time to work on their relationship — especially for those with full schedules or a desire for rapid, lasting transformation.

Unlike traditional weekly sessions, Therapy Retreats offer extended time together in a single day or over a few days, allowing us to dive deeply into the patterns, pain points, and desires that matter most. This format creates the space to slow down, reconnect, and do powerful work without the disruption of everyday life.

For busy professionals, it means you don’t have to wait weeks or months to start seeing shifts. And for couples at a crossroads — whether you're healing from a rupture, navigating a transition, or wanting to deepen your connection — retreats can offer a reset that’s both grounding and transformative.

It’s not a quick fix, but it is a meaningful and accelerated path to greater clarity, intimacy, and understanding.

Coming Soon: Therapy Retreats for couples navigating the impact of deceptive sexuality and betrayal trauma. These sessions are not appropriate for couples currently experiencing active infidelity.

After completing the assessment, you’ll receive a personalized report — a thoughtful, in-depth overview of both you and your partner’s unique perspectives, strengths, and growth areas.

This report is designed to spark meaningful conversations and help guide our work together. It includes:

A summary of your couple type and key highlights

Your scores on relationship satisfaction and shared ideals

How each of you responded to specific questions

Individual insights into your stress and personality patterns

Practical, personalized exercises to help strengthen your connection

Whether you're looking to deepen your bond, work through challenges, or simply learn more about each other, this report provides a clear starting point for real, lasting growth.